{"id":6311,"date":"2021-07-08T07:09:09","date_gmt":"2021-07-08T07:09:09","guid":{"rendered":"https:\/\/iriediary.net\/?p=6311"},"modified":"2021-09-15T12:02:57","modified_gmt":"2021-09-15T12:02:57","slug":"relax-release","status":"publish","type":"post","link":"https:\/\/iriediary.net\/en\/relax-release","title":{"rendered":"Relax & Release"},"content":{"rendered":"

K\u00fcrzlich bin ich \u00fcber Zeilen “gestolpert” die mich voll geflasht haben. Ist euch das auch schon mal passiert? Da liest oder h\u00f6rst du was und BAM! h\u00e4ltst du den Atem an, kriegst G\u00e4nsehaut oder stehen dir pl\u00f6tzlich Tr\u00e4nen in den Augen. <\/p>\n

“The walls you’ve built to protect you,
are the same walls blocking your blessings.”<\/p><\/blockquote>\n

Stephan Labossiere<\/strong><\/p>\n

Als L\u00f6sung empfiehlt Stephan Labossiere emotionalen Detox in 3 Schritten
\n(bei traumatischen Ereignissen therapeutische Begleitung suchen): <\/p>\n

1. Eine “Who hurt me list” erstellen, in der alle Menschen gelistet werden die einem in den Sinn kommen, wenn man sich fragt: “Wer hat mich verletzt?”. Darunter Stichpunkte zu den Erlebnissen notieren. Das k\u00f6nnen Mitsch\u00fcler, Eltern, Partner sein oder auch auch Gott, das Universum oder man selbst. Erst mal alle, die in den Sinn kommen auch wenn einige Erlebnisse bereits gut verdaut sind. <\/p>\n

2. Jedem einen 1. Brief schreiben in dem das ganze “Gift” (belastende Emotionen) unzensiert raus kann. Damit k\u00f6nnen sich zugeh\u00f6rige Blockaden und Mauern l\u00f6sen. Diesen Brief nicht versenden sondern irgendwie gefahrenfrei “aufl\u00f6sen”. Aus meiner Perspektive d\u00fcrfen die Punkte, f\u00fcr die sich ein solcher Brief langweilig anf\u00fchlen w\u00fcrde, weil die Ereignisse wirklich gut verarbeitet wurden und im Frieden sind, direkt einen “OK-H\u00e4kchen” bekommen \ud83d\ude42<\/p>\n

3. Jedem einen 2. Brief schreiben der friedlich formuliert ist und die eigenen Gef\u00fchle so ausdr\u00fcckt, dass der Empf\u00e4nger davon erf\u00e4hrt ohne direkt in Verteidigungsmodus zu m\u00fcssen. Der 2. Brief k\u00f6nnte auch gesendet werden und ist gutes Konflikttraining.
\nVers\u00f6hnung – nicht um der Anderen Willen, sondern um den eigenen Balast abzuwerfen und nicht weiter schwer daran zu tragen. <\/p>\n

So k\u00f6nnen alte Emotionen gel\u00f6st werden die noch immmer f\u00fcr unbewusste Angst sorgen, obwohl die Gefahr l\u00e4ngst vor\u00fcber ist. Jede Mauer weniger f\u00fchrt zu mehr Freiheit. Ganz sch\u00f6n entspannend!
\nWie sorgt ihr f\u00fcr emotionalen Detox? <\/p>\n

#BlessedLove<\/p>\n

Fotocredit Titelbild: @Karsten Bergmann<\/a><\/p>","protected":false},"excerpt":{"rendered":"

K\u00fcrzlich bin ich \u00fcber Zeilen “gestolpert” die mich voll geflasht haben. Ist euch das auch schon mal passiert? Da liest […]<\/p>","protected":false},"author":1,"featured_media":6312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43,241],"tags":[239],"class_list":["post-6311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-reasoning","tag-reasoning"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525.jpg",1084,715,false],"thumbnail":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525-300x300.jpg",300,300,true],"medium":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525-800x528.jpg",800,528,true],"medium_large":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525-768x507.jpg",768,507,true],"large":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525.jpg",1084,715,false],"1536x1536":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525.jpg",1084,715,false],"2048x2048":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525.jpg",1084,715,false],"trp-custom-language-flag":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525.jpg",18,12,false],"depicter-thumbnail":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525.jpg",200,132,false],"woocommerce_thumbnail":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525-600x396.jpg",600,396,true],"woocommerce_gallery_thumbnail":["https:\/\/iriediary.net\/wp-content\/uploads\/2021\/07\/sup-e1626938026525-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"mj","author_link":"https:\/\/iriediary.net\/en\/author\/majehle"},"uagb_comment_info":0,"uagb_excerpt":"K\u00fcrzlich bin ich \u00fcber Zeilen “gestolpert” die mich voll geflasht haben. Ist euch das auch schon mal passiert? Da liest […]","_links":{"self":[{"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/posts\/6311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/comments?post=6311"}],"version-history":[{"count":55,"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/posts\/6311\/revisions"}],"predecessor-version":[{"id":6367,"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/posts\/6311\/revisions\/6367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/media\/6312"}],"wp:attachment":[{"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/media?parent=6311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/categories?post=6311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iriediary.net\/en\/wp-json\/wp\/v2\/tags?post=6311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}